Your Wellness Journey Starts Here

Supporting teens and adults in navigating anxiety, depression, and life transitions with care and clarity.

About

Isaiah D. Banks is a Licensed Professional Counselor. He earned his BA in Psychology with a minor in Disability Studies from Shippensburg University, and his Master’s in Clinical Mental Health Counseling from Lock Haven University. He treats teens (16+) and adults navigating challenges like anxiety, depression, trauma, and adjustment difficulties. His approach is supportive and collaborative, helping you feel heard, gain clarity, and develop practical strategies to move forward.

Choosing the right therapist is an important step, and finding someone who understands your unique challenges makes all the difference. I specialize in working with:

Who I Work WITH?

Teens & Young Adults (16+)

This stage of life can feel overwhelming — balancing school, work, relationships, and figuring out who you are. I help teens and young adults who are struggling with:

Anxiety, stress, or constant overthinking.
Depression, lack of motivation, or low self-esteem.
Adjusting to major life changes, like starting college or entering the workforce.

Together, we’ll build coping skills, boost confidence, and create a safe space to explore your identity and future.

MIDDLE-AGED Adults

Life is full of transitions, and sometimes those changes can leave us feeling stuck, burned out, or uncertain about the next step. The adults I work with often describe:

Worry and overthinking that make it hard to relax or focus.
Feelings of sadness, loss of motivation, or emotional exhaustion.
Stress from work, family responsibilities, or major life changes.
Difficulty healing from past trauma or unresolved experiences.

Let’s be honest—life can be hard. Some days it feels like you’re carrying the weight of the world, especially when sadness, worry, or restlessness seem to follow you everywhere. Finding peace can feel impossible, and the struggle feels even heavier when you’re facing it all on your own. The good news is, you don’t have to. I’m here to walk alongside you. With over 10 years of experience in mental and behavioral health, I’ve helped individuals navigate anxiety, depression, trauma, and life’s toughest transitions. My goal isn’t just to help you get through the difficult moments, but to empower you with tools and strategies that build confidence, resilience, and hope for the future. Together, we can work toward creating a life where you feel grounded, supported, and in control.

What are sessions like?

Our sessions are typically about 60 minutes and center around solution-focused brief therapy. This approach helps us not only work through your current challenges but also identify practical solutions and highlight the strengths that can come from even the toughest experiences. I believe that every cloud has a silver lining—it’s just about learning how to see it. I also prioritize creating a safe, supportive, and non-judgmental space where growth, learning, and accountability can take place. My goal is to provide you with therapeutic tools you can carry with you and use on your own. I currently offer individual talk therapy for clients ages 16 and older. I accept most commercial insurances and offer self-pay options too.